My philosophy on workout programs

My philosophy in life is simple – every single person is different, and you can never make assumptions. We are all different, special, and unique, and what works for me may not work for you. I have a simple “live and let live” approach to life, and tend to focus on my own issues instead of trying to tell other people how to live their lives. Recently I decided it was time to start being more active, and taking a stronger approach to my physical health and wellness. I had a hundred different opinions about what kind of exercise I needed to do, and I dismissed each and every one of them. No one has a body like mine, and nobody else’s approach to workout plans would be perfect for me. I needed to explore the world of physical fitness and wellness, and find out what worked for me. My father used to say that the only way to learn was the hard way, and that was also true of workout plans. I had to try several different forms of workout program to gauge their effectiveness, so that I could find what worked for my body. I spent several weeks at the local gym, cycling through different training programs and testing the results. Ultimately I found that cardio work and weight lifting balanced with a regimen of yoga classes was what did the trick for me and my metabolism. I hit the gym three times a week now, and have a different workout program with a different focus every time I go.

Workout program