Flatmate upset with weather conditions control
Occasionally I soak in a bath with epsom salts for 45 minutes and then follow it up with some ice on the joints
I had a really fantastic night of sleep last night and it is telling me that I need to have more days like that in the future, i went to bed last night around 11pm and didn’t get out of bed till after 10am this morning. I like to stay in bed longer and rest more on days when I play a lot of volleyball because my body needs more rest than on non exercise days. I am waking up slowly still because my body is reclaiming from all of the energy I spent yupterday playing the sport. The Heating and A/C corporation is closed this week so luckily I am just doing some online labor for the morning and don’t have to worry about bending over cleaning HVAC duct and things like that. I feel by tomorrow I will be better with my pain and will be able to labor without any issues. I just need to shop at this local corporation later and get some food, however other than that my morning is going to be pretty straight-forward. I may go out later and meet my friends on the shore however I am not going to be playing any sports this week, but today is a morning of cooling down the body with cold gel and then heating it up again with a warm shower or even a warm bath. Occasionally I soak in a bath with epsom salts for 45 minutes and then follow it up with some ice on the joints. The HEPA filter sales lady told me about how to relieve joint pain this way and it works great.