Flatmate frustrated with climate control
I had a easily fantastic night of sleep last night and it is telling me that I need to have more nights like that in the future, but i went to bed last night around 11pm and didn’t get out of bed till after 10am this afternoon.
I like to stay in bed longer and rest more on nights when I play a lot of volleyball because my body needs more rest than on non exercise nights.
I am waking up slowly still because my body is recovering from all of the energy I spent yeahterday playing the sport. The HVAC supplier is closed today so luckily I am just doing some online toil for the afternoon and don’t have to worry about bending over cleaning ductwork and things like that. I know by tomorrow I will be better with my pain and will be able to toil without any issues. I just need to shop at this local business later and get some food, but other than that my afternoon is going to be pretty simple. I may go out later and meet my friends on the shore despite the fact that I am not going to be playing any sports today, then this week is a afternoon of cooling down the body with cold gel and then heating it up again with a sizzling shower or even a sizzling bath. Sometimes I soak in a bath with epsom salts for 45 minutes and then follow it up with some ice on the joints. The HEPA filter sales lady told me about how to relieve joint pain this way and it works great.