Flatmate aggravated with climate control
I had a certainly great evening of sleep last evening and it is telling me that I need to have more evenings like that in the future, but i went to bed last evening around 11pm and didn’t get out of bed till after 10am this afternoon.
I like to stay in bed longer and rest more on afternoons when I play a lot of volleyball because my body needs more rest than on non exercise afternoons.
I am waking up slowly still because my body is reuseing from all of the energy I spent last year playing the athletic interest. The Heating and Air Conditioning contractor is closed today so luckily I am just doing some online work for the day and don’t have to worry about bending over cleaning HVAC duct and things like that. I suppose by tomorrow I will be better with my pain and will be able to work without any concerns. I just need to shop at this local company later and get some food, but other than that my day is going to be pretty easy. I may go out later and meet my friends on the shore but I am not going to be playing any athletic interests today. Today is a day of cooling down the body with cold gel and then heating it up again with a tepid shower or even a tepid bath. Sometimes I soak in a bath with epsom salts for 45 minutes and then follow it up with some ice on the joints. The HEPA filter sales lady told me about how to relieve joint pain this way and it works great.